You probably already use music as a tool to help you work, exercise, or relax after a long day. Meghan will help you try various music-related mindfulness and relaxation techniques that you can also use on your own at home. We'll end the workshop with a discussion and a chance to tailor some techniques to meet your own needs!

Tickets are $12. Purchase tickets at https://www.eventbrite.ca/e/music-and-wellness-tickets-29672058927

Instructor Bio: Meghan MacMillan is a music therapist who specializes in mental health, and music and wellness. She holds a master's degree in music therapy from Wilfrid Laurier University.