Local yoga instructor Dora Chan leads this workshop, which explores five of the most common poses encountered in yoga classes.
Chan will show you modifications for the poses "so that you can make yoga work with the body you have, and not the other way around," she explains. "Whether you are brand-new to yoga or already have a regular practice, this workshop will help you better understand your body and encourage a safe practice for many years to come." Spots are limited, please register through the Waterloo Food, Art, and Yoga Meetup page.
Chan will show you modifications for the poses "so that you can make yoga work with the body you have, and not the other way around," she explains. "Whether you are brand-new to yoga or already have a regular practice, this workshop will help you better understand your body and encourage a safe practice for many years to come." Spots are limited, please register through the Waterloo Food, Art, and Yoga Meetup page.